Sunday, 13 September 2009

A lovely week ...

Well i've had such a nice week and lost 2lbs which topped it all off. Last night I went out with some friends from Uni - we had nando's and then went salsa dancing at Guanabarra. I did eat in excess of my points, but I will make up for this before D-DAY!

I am sooo desperate to reach goal by christmas. I have decided to give up alcohol until then and have decided to adopt a "swear box" approach to it - every time I think I need a drink, i'm going to put £1 in a money box. I can then use this money to myself a new outfit for christmas day - in my family we dress up for it and it's a lovely tradition we have always had.

I have decided to enter a 10k - although I haven't done it yet, I am going to start training tomorrow. I used the Podrunner intervals training for my 5K and I would thoroughly recommend them - i'm going to use the "Gateway to 8K" and then onto the "10K Freeway" - taking me 20 weeks in total, although I managed to run the full 5k without completing the training sessions - if your interested, the podcast is free and can be downloaded from

Here is a photo of me last night.

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